That includes recommendations for meals, snacks, vitamins, and supplements. They also order lab work, including blood tests and urinalysis, to determine if you have a hormonal imbalance, a nutritional deficiency, or an underlying medical issue, like high cholesterol.Īfter gathering the necessary insights into your health, your Genesis Restorative Medicine provider develops a custom nutritional wellness plan. Next, your provider performs a physical exam. What happens during a nutritional wellness visit?Īt Genesis Restorative Medicine, a nutritional wellness visit begins with a review of your medical records and a discussion of your lifestyle, including the type of foods you eat, how often you exercise, and if you smoke or drink alcohol. By committing to a custom nutrition plan, you can reduce the risk of chronic illness and premature death. It recommends snacks and meals that align with your age, health history, and medical needs. Nutritional wellness helps you find balance.

Likewise, if you only eat high-calorie foods, you might gain excess weight. If you don’t eat enough of certain items, you might experience a nutritional deficiency.

The meals, snacks, and beverages you consume directly affect your energy levels, metabolism, ability to focus, and mood. Why does nutritional wellness matter?įood is what fuels your body. A growing body of research suggests that making healthy dietary choices reduces the risk of acute and chronic illness.īy eating a balanced diet that contains a mixture of fruits, vegetables, lean proteins, whole grains, nuts, seeds, and legumes, you can age gracefully and reduce the risk of various medical issues. Nutritional wellness focuses on the connection between the foods you eat and your general health.

Quake energy drink nutrition label